X

30 Days Of Transcendental Meditation

Have you ever tried making a habit of meditation? Yep, I have too, and failed spectacularly. Having an overactive imagination, makes sitting still and emptying my mind like trying to empty the river at the bottom of a waterfall.

"Half an hour's meditation each day is essential, except when you are busy. Then a full hour is needed."

Saint Francis de Sales #LAD

Any way in need of bringing more focus too my life, and as another way of ridding myself of OCD, I'm going to try meditating for 30 days. And I want you... to do it with me!

Here's the challenge:

  • Meditate for 30 days
  • Twice a day
  • 15 minutes at a time

So the only challenge is making the time, then sitting still. Not hard is it :S

I started my challenge this morning (8th February 2015). I'd love for you to give it a go and let me know how you get on. Strength in numbers.

Engage with me on social media using #30DaysIDareYou. Drop me a comment below on your challenge, experience of meditation or experience with mental illness.

To your peace of mind,

Stu

Here's a useful video on how to meditate:

[youtube]http://youtu.be/0FBeTSQg2Mc[/youtube]
If you struggle with OCD, I sympathise with your pain. Struggle no more, check out Mark Freeman's great videos:

[youtube]http://youtu.be/prN6_Lt1VZg[/youtube]

4 COMMENTS ON THIS POST To “30 Days Of Transcendental Meditation”

  1. Renato March 1, 2015 at 2:57 pm

    Hello, Stuart! Thanks for your inspiring posts! I’m gonna try #30DaysIDareYou and meditate through the next month, up until my birthday, April 2nd. Let’s see how well I’m gonna be by then! All the way from Brazil! Good luck on yours! I’m very grateful indeed!

    • Stuart March 1, 2015 at 7:56 pm

      Hey Renato,

      Awesome dude, good luck with it. Let me know if you need any advice.

      Speak soon,
      Stu

  2. Jeannine Clock June 16, 2015 at 1:55 pm

    I’m in! Let’s go! Thanks

    • Stuart June 16, 2015 at 1:58 pm

      Let’s GOOOOOOOOO 🙂

Leave a Reply

Message
Your Name *
Your Email *
Website

Contact Me

Using the contact form to send me an email

Keep in touch or say hi

Please note: I only answer emails once a week, please be patient, I will respond in time.